Gum disease is more common than you might think. Studies show that about 50% of Americans suffer from some form of gum disease. However, just because a lot of people have it doesn’t mean it shouldn’t be taken seriously. When it’s caught early, gum disease can be treated and even reversed. A combination of keeping up with your regular dental checkups, a good oral hygiene routine, and dietary changes can help your gums immensely. Here are 5 foods that can maintain your gum health and prevent gum disease.

With a bright light up to your face and your dentist looming closely overhead, your appointment can feel like an interrogation. Some people even nervously utter a white lie or two. When it comes to your teeth, your dentist really only cares about two things: your oral health and comfort. There’s no need to fear their judgment: you’re on the same team! Here are 5 lies your dentist sees through and how they can tell.