Gum disease is more common than you might think. Studies show that about 50% of Americans suffer from some form of gum disease. However, just because a lot of people have it doesn’t mean it shouldn’t be taken seriously. When it’s caught early, gum disease can be treated and even reversed. A combination of keeping up with your regular dental checkups, a good oral hygiene routine, and dietary changes can help your gums immensely. Here are 5 foods that can maintain your gum health and prevent gum disease.
The vitamins and nutrients of fresh fruits and vegetables help boost your immune system and have anti-inflammatory properties. Fibrous fruits and vegetables can increase your saliva production, clean your teeth of food debris, and lower your risk of plaque buildup.
Consider adding bell peppers in particular to your diet! Red and green bell peppers are high in vitamin C, which can provide a boost for fighting gum disease.
2. Whole Grains
Eating whole grains, such as brown rice or oatmeal, can help protect and maintain your oral health. Whole grains provide essential fiber, vitamins, minerals, and other nutrients to your diet.
For example, the B vitamins and iron keep your gums healthy, and the magnesium in whole grains keep your bones and teeth strong.
3. Probiotic Foods
By eating probiotic foods, you can encourage healthy bacteria in your body, reducing plaque buildup. Probiotics can also form a sheath for oral tissues and protect them from gum disease.
Some examples of probiotic foods to incorporate into your diet are yogurt, kimchi, and sauerkraut.
4. Dairy Products
Dairy products are full of the essential nutrient calcium. Current research shows that people who regularly consume dairy products reduce their risk of tooth decay and gum disease. Milk has been linked to fewer cavities by replenishing the calcium stores in your body that strengthen your gum tissue and tooth enamel.
5. Foods High in Omega-3
Foods that are high in omega-3s have anti-inflammatory properties and can help reverse gum disease. One excellent source of omega-3s is fatty or oily fish. Eating mackerel, salmon, herring, sardines, anchovies, oysters, or cod liver oil can benefit your gum health. Another way to get omega-3s in your diet are foods such as flaxseed, chia seeds, walnuts, soybeans, pistachios, and macadamia nuts.
Dr. Christine D. Laster and Dr. Brandon D. Rensch believe in comprehensive, conservative care for beautiful, lasting results. In order to prolong the life of your smile, they offer dental checkups and cleanings, nightguards, oral cancer screenings, and fluoride treatments. If you want more information on how to preserve your gum health, reach out through their website or by phone at (919) 787-0355.