Like millions of other Americans, you may be among the 34-74% of people ages 30-50 who have at least one chipped tooth. Though falls, teeth grinding, and contact sports are all common causes of damage, some of your favorite foods can also lead to chips or cracks. To avoid a painful and expensive dental emergency, be extra cautious when eating the following foods that can chip teeth.

According to a study done by the US National Library of Medicine, only about 45% of children brush their teeth twice a day. With Halloween just around the corner, this lack of brushing plus a spike in sugary foods can be detrimental to your child’s oral health. So, how can you help them make it through the season with all their teeth intact? Here are some Halloween oral health tips you should try.