Whether you are just starting your fitness journey or are a seasoned professional, routine training, clean eating, and lots of hydration are crucial. Since successful athletes and influencers alike are often spotted with their favorite energy/sports drink in hand, you may be wondering if you should do the same this summer. After all, if they are drinking it, then it must be good for you too, right?
Unfortunately, the research says otherwise. In fact, most energy/sports drinks can wreak havoc on your teeth and lead to serious concerns for your oral health. Your dentist shares three reasons to opt for water instead this summer.
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