Whether you are just starting your fitness journey or are a
seasoned professional, routine training, clean eating, and lots of hydration are
crucial. Since successful athletes and influencers alike are often spotted with
their favorite energy/sports drink in hand, you may be wondering if you should
do the same this summer. After all, if they are drinking it, then it must be
good for you too, right?
Unfortunately, the research says otherwise. In fact, most energy/sports
drinks can wreak havoc on your teeth and lead to serious concerns for your oral
health. Your dentist shares three reasons to
opt for water instead this summer.