You’re likely aware of the dental health threats posed by overconsuming sugar. If you’re like most people, since childhood, you’ve been hearing that sugar causes tooth decay. Because of this, you do your best to limit your consumption of cavity-causing foods and beverages. What happens when you use sugar substitutes, though? Are they better for your teeth? To find out, continue reading!
The Good and Bad Sugars
Before completely tossing it under the bus, you should know that all sugars aren’t created equal (no pun intended). The tasty sweets most people love to eat contain simple sugar, which rapidly converts to glucose when it’s consumed. The kind of sugar found in fruits like apples, strawberries, pears and countless others, break down slower when they enter the bloodstream.
What does this have to do with your dental health?
Sugar that breaks down faster can cause havoc to your teeth and gums, as it attracts more bacteria. This can lead to increased plaque growth and advanced tooth decay.
How Sugar Substitutes Weigh Up
Sugar substitutes are typically harmless to teeth as long as they are consumed within reason. In fact, some options (like polyols) have antibacterial properties. They help prevent the production of acids in the mouth that lead to teeth and gum decay.
The Common Denominator of Sugar and Sugar Substitutes
Although fruits serve as healthier alternatives to junk food, the end result is that sugar (no matter the type) converts to glucose. Therefore, if any fruit particles are left on your teeth, it can still contribute to tooth decay.
There should also be caution in the usage of sugar substitutes. If there is dental negligence and they are allowed to gather on the teeth, they can also contribute to a downturn in your dental health.
What You Can Do to Protect Your Teeth and Gums
In addition to monitoring your sugar intake and using substitutes, it’s necessary to take further steps to protect your teeth and gums. Here are some pointers to act upon:
- Brush and floss after every meal, beverage consumption or snack.
- Whether you eat sugary sweets or use a sugar substitute, be sure to drink water after consumption, as this helps to rid the mouth of debris that could turn into plaque.
- Keep some mouthwash handy to flush your mouth when you’re not able to brush and floss.
- Maintain regular visits to your dentist in Dublin for cleanings and checkups, to prevent plaque and tartar growth.
Prevention is the best type of dental care available. By taking the necessary steps to avoid tooth decay, you can experience the best in dental health!
About the Author
Dr. Christine DiBlasi Laster earned her dental degree from the University of North Carolina Chapel Hill School of Dentistry. Because she understands the value of prevention, she encourages regular dental visits, where potentially big problems can be identified and treated before they become worse. Dr. Laster treats patients at her private practice, and she can be reached for more information or to schedule a visit through her website.
